Chick pea and spinach soup Recipe

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Chick pea and spinach soup

Artist:	_	Yield:	4
Categories:	Soups & Stews, Spinach, Vegetables	Rating:	0
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Ingredients:

1	large	Onion, chopped
4		Cloves of garlic, minced
1	cup	Skim milk
16	oz	Can chick peas, drained and
		-rinsed
4	cup	To 5 c fresh spinach
		-rinsed, dried, and shredded
1/8	tsp	Cardamom
1/8	tsp	Nutmeg
1	tsp	Curry powder
		Salt and pepper to taste

Procedures:

1	Saute the onion and garlic over low heat, covered, until the onion is translucent.
2	Add the milk and raise heat to medium, and cook until a boil is just reached, stirring constantly.
3	Add the chick peas, spinach, and spices, and continue to cook and stir.
4	When spinach is completely wilted, remove a cup and a half of the soup to a blender and puree.
5	Return the puree to the soup, stir well, and serve hot.
6	Makes 4 servings.
7	And the calorie total on this one was 174, and only 1.6 g fat.
8	(the sherbet, by the way, was 130 calories and 2 g fat, so we were very pleased with ourselves).