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| Home -> [Chicken, Creole & Cajun, Poultry, Soups & Stews, Southern] -> [Chicken - vegetable gumbo Recipe] |
Chicken - vegetable gumbo
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| Artist: |
_ |
Yield: |
8 |
| Categories: |
Chicken, Creole & Cajun, Poultry, Soups & Stews, Southern |
Rating: |
0 |
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Ingredients:
| 2/3
| cup | OKRA PODS | | 1
| cup | COARSELY CHOPPED ONIONS | | 1
| tsp | DRIED ITALIAN SEASONING | | 1/2
| cup | CELERY, CHOPPED | | 1/2
| cup | CHOPPED GREEN PEPPER | | 1/4
| tsp | GARLIC POWDER | | 2
| can | WHOLE TOMATOES * | | 10 1/4
| can | CHICKEN BROTH | | 1/2
| cup | DRY SHERRY | | 1
| tsp | CHICKEN FLAVORED BOUILLON | | 1/4
| tsp | SALT | | 1/4
| tsp | PEPPER | | 2
| cup | CUBED CHICKEN BREASTS ** |
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Procedures:
| 1 | * whole salt free canned tomatoes, chopped, undrained ** about 1 lb. of chicken, skinned, boned, fully cooked -------------------------------------------------------------------- ~ remove tips and stems from okra, cut into ?inch slices. | | 2 | Set aside for later. | | 3 | Coat a large kettle with cooking spray and heat to medium high heat. | | 4 | Add onions, celery, peppers and garlic. | | 5 | Cook for 5 minutes. | | 6 | Add all remaining ingredients except for the chicken and cook for about 1 hour or until the vegetables are tender. | | 7 | Add chicken; stir well. | | 8 | Remove from heat; cover and let stand for 5 minutes. | | 9 | --- ~-- protein 15.2 / fat 2.3 / carbohydrate 11.4 / cholestrol 36 / iron 1.7 / sodium 233 / calcium 81 |
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