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Barley soup
Artist:
_
Yield:
6
Categories:
Soups & Stews
Rating:
0
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Ingredients:
2
quart
Chicken Stock
1
cup
Bite-size cooked Chicken mea
Small Onion, sliced in rings
Rib Celery, chopped
Sm Parsnip, sliced thin
1
cup
Pearl Barley
Small strip Kombu *
1
tbsp
Dried basil
1/4
tbsp
Ground white Pepper
1
dash
Salt (opt.)
1/4
cup
Shredded carrot (opt)
Procedures:
1
* available in health stores, it make beans and peas more digestible.
2
Combine all ingredients except salt and carrot and simmer until the barley is cooked, about 45 minutes.
3
Season to taste with salt if needed and garnish with shredded carrot if desired.
4
Note: barley soup can be a soothing and digestible meal for convalescents.
5
Omit the chicken to make it easier to eat.
6
This soup is rich in protein, carbohydrates, and fiber.
