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| Home -> [Casseroles, Entrees, Soups & Stews] -> [Barley soup casserole Recipe] |
Barley soup casserole
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| Artist: |
_ |
Yield: |
6 |
| Categories: |
Casseroles, Entrees, Soups & Stews |
Rating: |
0 |
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Ingredients:
| 1/2
| cup | Each: chopped onion, celery | | | -and bell pepper | | 1
| | Garlic clove, minced | | 1
| cup | Medium pearl barley | | 1/4
| cup | Tomato paste | | 2
| tsp | Instant beef bouillon | | | -granules | | 2 1/2
| cup | Boiling water | | 1
| can | Tomatoes or stewed tomatoes | | | -with liquid (14.5 ounces) |
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Procedures:
| 1 | Crumble beef into a microwave safe plastic colander suspended over a 3 qt. casserole. | | 2 | Top with onion, celery, bell pepper and garlic; cover with casserole lid or vented plastic wrap. | | 3 | Stirring midway through cooking, microwave on high for 6 minutes, or until beef is no longer pink. | | 4 | Discard grease and place barley, tomato paste and bouillon in same casserole. | | 5 | Pour boiling water over barley; stir. | | 6 | Top with beef mixture and tomatoes with liquid; do not stir. | | 7 | Re-cover and microwave on medium- high (70 %) for 30 minutes. | | 8 | Stir and let stand for 5 minutes. | | 9 | Makes 6 servings. | | 10 | Nutritional value per serving: 360 calories 23 grams protein 34 grams carbohydrates 4 grams fiber 15 grams fat 66 milligrams cholesterol 545 milligrams sodium |
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