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| Home -> [Broccoli, Soups & Stews, Vegetables] -> [Calcium-rich: broccoli bean soup Recipe] |
Calcium-rich: broccoli bean soup
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| Artist: |
_ |
Yield: |
6 |
| Categories: |
Broccoli, Soups & Stews, Vegetables |
Rating: |
0 |
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Ingredients:
| 1
| tbsp | Vegetable oil | | 1
| cup | Onion, chopped | | 2
| | Garlic cloves, chopped | | 4
| cup | Broccoli, coarsely chopped | | 2 1/2
| cup | Chicken stock | | 1
| | Potato, peeled and diced | | 1
| cup | Canned white pea beans | | | -[navy] drained | | 1 1/2
| cup | Light cheddar, shredded | | 1
| cup | 1% milk | | 1/4
| tsp | Salt | | 1/4
| tsp | Pepper |
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Procedures:
| 1 | For non-dairy version, omit the cheese and milk; add enough water to thin soup. | | 2 | in large heavy saucepan, heat oil over medium heat; cook onion and garlic, stirring, for about 3 minutes or until softened. | | 3 | Add broccoli, stock, potato and beans; bring to boil.k reduce heat; simmer, covered, for about 20 minutes or until vegetables are softened. | | 4 | in food processor or blender, pure to desired consistency; return to saucepan. | | 5 | Stir in half of the cheese, along with milk, salt and pepper; cook over medium-low heat, stirring, just until cheese is melted. | | 6 | lable soup into bowls; sprinkle with remaining cheese. | | 7 | per serving: about 225 calories, 17 g protein, 9 g fat, 20 g carbohydrate high source fibre, excellent source calcium |
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