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| Home -> [Fruits, Muffins & Biscuits, Orange, Snacks] -> [Snacks-to-go: orange banana muffins Recipe] |
Snacks-to-go: orange banana muffins
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| Artist: |
_ |
Yield: |
12 |
| Categories: |
Fruits, Muffins & Biscuits, Orange, Snacks |
Rating: |
0 |
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Ingredients:
| 2
| cup | Whole wheat flour | | 1/3
| cup | Natural bran | | 1
| tsp | Baking powder | | 1
| tsp | Baking soda | | 1/4
| tsp | Salt | | 1
| cup | Banana, mashed | | 1/2
| cup | Orange juice concentrate | | | -thawed | | 1/4
| cup | Packed brown sugar | | 1/4
| cup | Vegetable oil | | 1/4
| cup | Milk | | 1
| | Egg | | 1
| tsp | Orange rind, grated |
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Procedures:
| 1 | In a large bowl, combine whole wheat flour, natural bran, baking powder, baking soda and salt. | | 2 | in separate bowl, whisk together mashed bananas, thawed orange juice concentrate, brown sugar, vegetable oil, milk, egg and orange rind until well mixed. | | 3 | Pour over dry ingredients, stirring just until combined. | | 4 | spoon batter into greased or paper-lined muffin cups, filling each to top. | | 5 | Bake in 400f 200c oven for 20-25 minutes o just until muffin tops are firm to the touch. | | 6 | Let muffins cool in pan on rack for 5 minutes before removing from pan. | | 7 | makes 12 small or 8 medium muffins. | | 8 | freeze muffins individually, wrapped in plastic wrap; reheat frozen in the microwave or wrapped in foil in 400f 200c toaster oven. | | 9 | per small muffin: about 175 calories, 4 g protein, 6 g fat, 29 g carbohydrate |
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