Home -> [Bakery, Breads, Muffins & Biscuits, Vegetarian] -> [Peanut butter bran muffins Recipe]
Peanut butter bran muffins
Artist:
_
Yield:
8
Categories:
Bakery, Breads, Muffins & Biscuits, Vegetarian
Rating:
0
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Ingredients:
1/2
cup
Whole Wheat Flour
1/3
cup
Bran
2
tsp
Baking Powder
1
tbsp
Sugar
1
Egg
1/4
cup
Peanut Butter
1/2
cup
Lowfat Milk
1/3
cup
Peanuts, chopped
Procedures:
1
Combine the flour, bran, baking powder and sugar in a bowl.
2
Add the remaining ingredients and blend.
3
spoon into oiled muffin tins or paper muffin cups.
4
bake in a 375°F oven for 15 to 20 minutes.
5
makes 8
6
one muffin = calories: 140 carbohydrates: 12 protein: 6 fat: 9 sodium: 104 potassium: 184 cholesterol: 35
7
exchange value: 1 bread exchange + 2 fat exchanges
