| 1 | Preheat the oven to 350 degrees. |
| 2 | spray a 12-well muffin tin 3 times with the vegetable oil. |
| 3 | put the egg whites in a large mixing bowl and whisk until frothy. |
| 4 | Whisk in the maple syrup, orange juice, and milk. |
| 5 | Add the vanilla, cinnamon, allspice, cloves, nutmeg, and orange zest. |
| 6 | Whisk to blend. |
| 7 | Stir in the oats, flour, and baking powder with a wooden spoon. |
| 8 | Fold in the pecans and dried cranberries. |
| 9 | fill the muffin tin with the batter (each cup should be approximately two- thirds full). |
| 10 | Bake for about 20 minutes, until the muffins are firm in the center. |
| 11 | fat per muffin= 2.5 grams calories per muffin= 128 in the kitchen with rosie by rosie daley |
| 12 | recipe by : |
