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Nfa blueberry muffins
Artist:
_
Yield:
12
Categories:
Bakery, Breads, Fruits, Muffins & Biscuits
Rating:
0
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Ingredients:
1 3/4
cup
Whole Wheat Flour
3/4
tsp
Salt
1/3
cup
Sugar
2
tsp
Baking Powder
4
oz
Egg Substitute *
4
tbsp
Water
1/4
cup
Applesauce
3/4
cup
Skim Milk or Soy Milk
1
cup
Blueberries
1
tsp
Grated orange or lemon rind
Procedures:
1
*or use powdered egg replacer sufficient to replace 2 eggs.
2
sift dry ingredients together.
3
Beat eggs in a medium bowl.
4
add applesauce and milk to the eggs.
5
Combine the liquid and the dry ingred. with a few strokes.
6
Fold into the batter, before the dry ingred. are completely moist--add the orange peel and blueberries.
7
Fill well greased muffin pans full and bake in a 400 degree preheated oven for 25-30 min.
8
92 calories < 1 gram of fat 0 mg chol 227 mg sodium
