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Natural bran muffins
Artist: _ Yield: 30
Categories: Bakery, Breads, Muffins & Biscuits Rating: 0
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Ingredients:
1 cupBoiling water
3 cupRaw bran
3 eachEgg whites
3/4 cupSugar or less
2 cupNon-fat buttermilk
1/3 cupCanola oil
1/2 cupRaisins or dates
1 1/2 cupWhole wheat flour
1 cupUnbleached white flour
2 1/2 tspBaking soda
Procedures:
1Preheat the oven to 375 degrees.
2Mix raw bran and boiling water in a large bowl and set aside.
3Combine egg whites, sugar, buttermilk, oil and dried fruit in a medium bowl.
4Add to bran in the large bowl.
5In a medium bowl, mix the flours and baking soda.
6Add to bran mixture and mix until just blended.
7Spoon into lightly oiled or paper lined muffin tins.
8Bake for 15-20 minutes.
9Batter can be kept in refrigerator in a covered jar for several weeks and baked as needed.
10Makes 30 muffins.
11~-------------------------------------------------------------------- 1 muffin calories 97,protein 3.1 gm,carb.
1217.0 gm,total fat 3.0 gm,csi units 0.5,sodium 87 mg,potassium 129 mg,calcium 30 mg,iron 1.3 mg,dietary fiber 3.3 gm ~--------------------------------------------------------------------- ~- the new american diet by connor & connor