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| Home -> [Bakery, Breads, Muffins & Biscuits] -> [Fruit and nut muffins Recipe] |
Fruit and nut muffins
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| Artist: |
_ |
Yield: |
36 |
| Categories: |
Bakery, Breads, Muffins & Biscuits |
Rating: |
0 |
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Ingredients:
| 1
| cup | Sugar or less | | 1
| cup | Applesauce | | 1/4
| cup | Oil | | 3
| each | Egg whites | | 3
| tbsp | Skim milk | | 1
| cup | Whole wheat flour | | 1
| cup | Unbleached white flour | | 1
| tsp | Baking soda | | 1
| tsp | Baking powder | | 1/2
| tsp | Cinnamon | | 1/4
| tsp | Nutmeg | | 1/4
| cup | Chopped walnuts | | 1/2
| cup | Raisins | | 1/2
| cup | Chopped dates |
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Procedures:
| 1 | Preheat oven to 350 degrees. | | 2 | In a large bowl combine sugars, applesauce, oil, egg whites and milk. | | 3 | Mix thoroughly. | | 4 | Add flours, baking soda, baking powder and spices. | | 5 | Combine until well mixed. | | 6 | Stir in nuts, raisins and dates. | | 7 | Spoon into lightly oiled or paper lined muffin tins and bake for 20-30 minutes. | | 8 | Makes 36 muffins. | | 9 | ~--------------------------------------------------------------------- ~ 1 muffin calories 82,protein 1.4 gm,carb. | | 10 | 14.9 gm,total fat 2.2 gm,csi units 0.3,dietary fiber 1.1 gm,sodium 37 mg,potassium 66 mg,calcium 12 mg,iron 0.3 mg ~--------------------------------------------------------------------- ~ the new american diet by connor & connor |
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