Cereal bran muffins Recipe

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Cereal bran muffins

Artist:	_	Yield:	12
Categories:	Bakery, Breads, Muffins & Biscuits	Rating:	0
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Ingredients:

1 1/2	cup	All-Bran cereal
		2 ea Egg whites
1 1/4	cup	Skim milk
3	tbsp	Canola oil
1/2	cup	Unbleached white flour
3/4	cup	Whole wheat flour
1	tbsp	Baking powder
1	tbsp	Sugar or less

Procedures:

1	Preheat oven to 400 degrees.
2	Measure cereal and milk into mixing bowl.
3	Stir to combine.
4	Add egg whites and oil.
5	Let stand one or two minutes to soften cereal.
6	Mix flours, baking powder and sugar.
7	Beat liquid-cereal mixture with wire whisk.
8	Add dry ingredients to cereal mixture, stirring only until combined.
9	Spoon batter gently into lightly oiled or paper-lined muffin tins.
10	Bake for 25 minutes.
11	Makes 12 muffins.
12	~------------------------------------------------------------------------ 1 muffin calories 116,protein4.4 gm,carb.
13	19.5 gm,total fat 3.9 gm,csi units 0.6,dietary fiber 3.9 gm,sodium 171 mg,potassium 261 mg,calcium 96 mg,iron 2.1 mg ~------------------------------------------------------------------------- the new american diet by connor & connor