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| Home -> [Bakery, Breads, Fruits, Muffins & Biscuits] -> [Blueberry bran muffins Recipe] |
Blueberry bran muffins
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| Artist: |
_ |
Yield: |
16 |
| Categories: |
Bakery, Breads, Fruits, Muffins & Biscuits |
Rating: |
0 |
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Ingredients:
| 2 2/3
| cup | All-Bran cereal | | 1 1/2
| cup | Skim milk | | | 4 ea Egg whites | | 1
| tbsp | Vanilla | | 2
| cup | Flour | | 2/3
| cup | Brown sugar or less | | 2
| tbsp | Baking powder | | 3/4
| tsp | Baking soda | | 1 1/2
| tsp | Cinnamon | | 2
| cup | Blueberries, fresh or frozen |
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Procedures:
| 1 | Preheat oven to 325 degrees. | | 2 | Combine bran cereal, milk, egg whites and vanilla-let stand 5 minutes. | | 3 | Stir together flour, brown sugar, baking powder, baking soda and cinnamon in a large bowl. | | 4 | Add cereal-milk mixture and mix. | | 5 | Add blueberries and stir carefully. | | 6 | Spoon into lightly oiled or paper lined muffin tins. | | 7 | Bake for 30 minutes. | | 8 | Makes 16 muffins. | | 9 | ~--------------------------------------------------------------------- ~- 1 muffin calories 146,protein 5.3 gm,carb. | | 10 | 34.6 gm,total fat 0.5 gm,csi units 0.1,dietary fiber 4.7 gm,sodium 354 mg,potassium 288 mg,calcium 137 mg,iron 2.9 mg ~--------------------------------------------------------------------- the new american diet by connor & connor |
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