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| Home -> [Healthy, Muffins & Biscuits, Tarts & Pies] -> [Healthy start muffins Recipe] |
Healthy start muffins
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| Artist: |
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Yield: |
9 |
| Categories: |
Healthy, Muffins & Biscuits, Tarts & Pies |
Rating: |
0 |
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Ingredients:
| | BEST: BASIC MUFFIN MIX | | 5 1/2
| cup | All-purpose flour | | 2 1/4
| cup | Whole wheat flour | | 2 1/2
| cup | Natural bran | | 1 3/4
| cup | Skim milk powder | | 1 1/2
| cup | Granulated sugar | | 2
| tbsp | Baking powder | | 2
| tsp | Salt | | | HEALTHY START MUFFIN | | 1
| cup | All-bran cereal | | 1 1/4
| cup | Water | | 1/3
| cup | Fancy molasses | | 1
| | Egg | | 1
| tsp | Vanilla | | 2 3/4
| cup | Best: Basic Muffin Mix | | 3/4
| cup | Prunes, chopped | | 1/3
| cup | Green pumpkin seeds | | 2
| tsp | Cinnamon | | 1/2
| tsp | Baking soda |
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Procedures:
| 1 | Best: basic muffin mix: in large bowl, stir together all-purpose and whole wheat flours, bran, milk powder, sugar, baking powder and salt until combined. | | 2 | [for storage: transfer to airtight container; store in cool, dry place. | | 3 | Stir well before using.] | | 4 | healthy start muffin | | 5 | in bowl, soak cereal in water for 5 minutes or until softened; whisk in oil, molasses, egg and vanilla. | | 6 | in large bowl, stir together best: basic muffin mix, prunes, pumpkin seeds, cinnamon and baking soda; stir in cereal mixture just until moistened. | | 7 | spoon into greased muffin cups, filling to top. | | 8 | Bake in 375f 190c oven for about 30 minutes or until tops are firm to the touch. | | 9 | Let cool in pan on rack for 5 minutes; remove muffins to rack and let cool completely. |
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