Banana & oat bran muffins Recipe

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Banana & oat bran muffins

Artist:	_	Yield:	1
Categories:	Fruits, Muffins & Biscuits	Rating:	0
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Ingredients:

1	cup	All-purpose or unbleached
		White flour
1	cup	Oat bran
1	tsp	Baking powder
1	tsp	Baking soda
1/2	tsp	Ground cinnamon (I used 1
		Ts -I plan to increase more)
1/4	tsp	Ground ginger (I used ?/td>
		Ts )
1/8	tsp	Salt (I omitted-usual for
		Me)
1	large	Egg white(I omitted-dumb
		Question but what purpose
		Does it serve?)
1	cup	Buttermilk (I used 1%-is
		There a real difference?)
1/4	cup	Packed light brown sugar
1	large	Ripe banana, mashed (I used
2		Medium)
2	tbsp	Canola or safflower oil (I
		Used corn oil-Mazola)
1	tbsp	Mild honey, such as clover
		(I omitted)
1/2	tsp	Grated orange zest (I
		Omitted-what is it?)

Procedures:

1	Preheat the oven to 400.
2	Coat 12 standard muffin tin cups with nonstick spray(i use large paper muffin cups).
3	In a medium bowl, combine the flour, oat bran, baking powder, baking soda, cinnamon, ginger and salt.
4	Mix well.
5	Add the egg white, buttermilk, sugar, banana, oil, honey and orange zest.
6	Stir just until the dry ingredients are moistened; do not overmix.
7	Didvide the batter evenly among the muffin cups.
8	Bake on the center oven rack for 14 to 17 minutes, or until the tops are light brown.
9	Loosen the muffins by rapping the pan sharply against the edge of the counter.
10	Remove them immediately to a wire rack.
11	Cool for 10 to 15 minutes before serving.
12	per muffin: 118 calories, 3.1 g.
13	Total fat (24% of calories),0.4 g.
14	Saturated fat, 1mg.
15	Cholesterol.
16	(with my revisions, each muffin has 122 calories, 2.7 g.
17	Total fat (20% of calories).