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| Home -> [Apple, Fruits, Lacto, Muffins & Biscuits, Ovo-lacto] -> [Apple oat muffins (ovo lacto) Recipe] |
Apple oat muffins (ovo lacto)
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| Artist: |
_ |
Yield: |
12 |
| Categories: |
Apple, Fruits, Lacto, Muffins & Biscuits, Ovo-lacto |
Rating: |
0 |
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Ingredients:
| 1/2
| cup | Pitted prunes | | 2
| tbsp | Water | | 1 2/3
| cup | Unbleached all-purpose flour | | 1/2
| cup | Old-fashioned oatmeal | | 1/2
| cup | Brown sugar, firmly packed | | 1
| tbsp | Baking powder | | 1/4
| tsp | Salt, optional | | 1 1/2
| tsp | Ground cinnamon | | 1/2
| cup | Skim milk | | 1/4
| cup | Maple syrup | | 2
| | Egg whites, . | | 1
| cup | Chopped apples |
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Procedures:
| 1 | Preheat oven to 375 degrees Place prunes and water in a food processor or blender and puree. | | 2 | Combine flour, oats, brown sugar, baking powder, salt if using and cinnamon in a bowl. | | 3 | In a seperate bowl, beat together the prune puree, milk, maple syrup, egg whites and apples. | | 4 | Stir the we ingredients into the dry ingredients until the dry ingredients are moistened. | | 5 | Transfer batter to nonstick or paper lined muffin cups, or to muffin cups lightly sprayed with vegtable cooking spray. | | 6 | Bake 20-30min until muffin tops are lightly browned and a wooden toothpick inserted into the middle of a muffin comes out clean. | | 7 | Note: you can substitute 1/3 cup commercially prepared pureed prunebaby food of prune butter(found in jam & jelly of baking section of your supermarket for the prune puree) the baby food prune jars you will need 2 2/2 oz jars and the prune butter will add extra cal sue to the added sugars in the mixture. | | 8 | I used the baby food prunes and it worked quite well. | | 9 | Nutrition (per serving): 144 calories total fat 0 g (3% of calories) |
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