Macaroni and tvp skillet mix
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| Artist: |
_ |
Yield: |
4 |
| Categories: |
Pastas & Noodles, Skillet & Wok, Vegetarian |
Rating: |
no rating. |
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Ingredients:
| 1 1/2
| cup | Dry elbow macaroni | | 1
| cup | Dry textured vegetable | | | -protein (TVP) | | 3
| tbsp | Dried minced onion | | 2
| tbsp | Dried parsley | | 1
| tsp | Dreid oregano | | 1
| tsp | Dried thyme | | 1/2
| tsp | Salt |
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Procedures:
| 1 | Combine all ingredients, and store in an sir-tight jar or plastic bag. | | 2 | attach these instructions: to prepare, pour one 28-oz can tomatoes with juice into a large skillet or saucepan. | | 3 | Crush the tomatoes, add 2 cups water, and bring to a boil. | | 4 | Add macaroni and tvp skillet mix. | | 5 | Simmer, covered, for 15 minutes, or until macaroni is tender, stirring occasionally to prevent sticking. | | 6 | Add more water if necessary. | | 7 | If you like, add 1 cup frozen peas during last 5 minutes of cooking. | | 8 | total calories per serving: 268°Fat: 2 grams |
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