Home -> [Irish, Low-calorie] -> [Low calorie irish colcannon Recipe]
Low calorie irish colcannon
Artist:
_
Yield:
4
Categories:
Irish, Low-calorie
Rating:
0
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Ingredients:
1
cup
Water
1
tbsp
Reduced calorie margarine
1/4
tsp
Salt
3
cup
Chopped cabbage
1/3
cup
Skim or 1% milk
1
cup
Instant mashed potato flakes
1
Green onion, finely chopped
Procedures:
1
In a medium saucepan, combine water, margarine, and salt.
2
Bring to boil.
3
Stir in cabbage; return to a boil.
4
Reduce heat, cover and simmer 4-6 minutes, or until cabbage is tender.
5
Remove from heat; stir in milk and potato flakes with fork.
6
Stir in onion.
7
Cover and let stand 3 minutes.
