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Asparagus wrap
Artist: _ Yield: 10
Categories: Appetizers, Asparagus, Meats, Microwave, Vegetables Rating: no rating.
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Ingredients:
10 Asparagus Spears
2 tbspDijon Mustard
1 tbspReduced-Calorie Mayonnaise
10 sliceBologna (large)
Procedures:
1Trim the bottom end of the asparagus and blanch with boiling water.
2Blend the mustard and mayonnaise in a small bowl.
3Divide and spread the mustard mixture evenly on the large bologna slices.
4Wrap one asparagus spear in each bologna slice.
5Place the slices in a single layer on a round microwave platter or plate.
6Cover lightly with paper towels.
7With the microwave on medium, cook for 1 minute or until hot; rotate the plate one-half turn after 30 seconds.
8One serving: calories: 86 carbohydrates: 2 exchange: 1 high-fat meat
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