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| Home -> [Bakery, Breads, Diabetic, Fruits, Healthy, Pastry] -> [Healthy banana bread Recipe] |
Healthy banana bread
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| Artist: |
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Yield: |
18 |
| Categories: |
Bakery, Breads, Diabetic, Fruits, Healthy, Pastry |
Rating: |
0 |
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Ingredients:
| | INGREDIENTS | | 2 1/4
| cup | All-purpose flour | | 2/3
| cup | Honey-crunch wheat germ | | 1/2
| cup | Oats, uncooked | | 1/4
| cup | Brown Sugar, packed | | 1
| tbsp | Baking powder | | 1/2
| tsp | Salt | | 1/4
| tsp | Baking Soda | | 10
| tbsp | Light Corn Oil Spread/1-?/td> | | | Sticks | | 1 1/2
| cup | Mashed Bananas, about 3 med | | 6
| oz | Can frozen apple-juice | | | Concentrate, thawed | | 1/2
| cup | Egg substitute, thawed | | 1/3
| cup | Walnuts, chopped | | 1
| tsp | Vanilla extract |
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Procedures:
| 1 | Directions: about 2 hours before serving, or early in the day: Preheat oven to 350°F. | | 2 | Grease 9"x5" loaf pan. | | 3 | In large bowl, mix first 7 ingredients. | | 4 | With pastry blender, cut in corn-oil spread until mixture resembles coarse crumbs. | | 5 | Stir in bananas, undiluted apple-juice concentrate, egg substitute, walnuts, and vanilla just until flour is moistened. | | 6 | Spoon batter into pan. | | 7 | Bake 60 minutes or until toothpick inserted into center of bread comes out clean. | | 8 | Cool bread in pan on wire rack 10 minutes; remove from pan and cool slightely. | | 9 | Serve warm, or cool completely to serve later. | | 10 | Makes 18 servings. | | 11 | Each serving: about 180 calories, 5 g. | | 12 | Fat, 0 mg cholesterol, 135 mg sodium. | | 13 | Diabetic exchanges: 1 starch, 1 fruit, 1 fat from files of alice 2/03/93 |
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