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Diabetic meat-filled dumplings

Artist: _ Yield: 8
Categories: Appetizers, Asian, Chinese, Diabetic, Entrees, Ethnic Rating: 0
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Ingredients:
4 cupAll-purpose flour
1 1/2 cupWater
1/2 lbsGround round
2 tspLow-sodium soy sauce
1 tspSherry
2 cupFresh chopped spinach OR
1 cupFrozen spinach thawed
1 tspGrated fresh ginger
1/4 cupFinely minced water chestnut
2 xGreen onions chopped
Procedures:
1Mix flour and water.
2Add more water a teaspoon at a time until dough cleans bowl.
3Turn it out on a floured board; knead smooth.
4Wrap in plastic wrap, and set aside for 20 minutes.
5Brown and drain ground beef of all fat.
6Wash and dry fresh spinach, or dry frozen spinach.
7Combine with ground beef and remaining ingredients.
8Mix well.
9Form dough into a long roll 1 inch in diameter.
10Cut or break into 1 inch sections.
11With your hands or a large glass, flatten each piece into a circle 3 inches in diameter.
12Place 1 tablespoon of filling in the center of each circle.
13With a finger dipped in water, dampen the edge of the circle.
14Fold the dough over the filling and press to seal.
15Brush a nonstick frying pan with ?teaspoon oil.
16Place the dumplings in the pan and brown them on each side.
17Add enough broth or water to come up to a third of the height of the dumplingsl cover pan tightly, and steam until water is all gone - about 15 to 20 minutes.
18Serve the dumplings hot or cold with sherry or vinegar for dipping