Braised red cabbage with cranberries Recipe

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Braised red cabbage with cranberries

Artist:	_	Yield:	8
Categories:	Braised, Cabbage, Diabetic, Fruits, Low-fat, Vegetables	Rating:	0
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Ingredients:

1	tsp	Olive oil or veg. oil
1	tbsp	Brown sugar
3	large	Cloves of garlic, crushed
1	cup	Fresh or frozen cranberries
3	tbsp	Red wine vinegar
5	cup	Shredded red cabbage, ?lb
1/3	cup	Dry red wine, (sub.cran juice
1	pinch	Cayenne pepper
		Salt & Pepper to taste

Procedures:

1	Serve with turkey.
2	Cabbage may be shredded in food processor.
3	In large saucepan, heat oil, brown sugar and garlic over medium heat for 2 min. add ?cup cranberries and vinegar.
4	Cover and cook about 5 min. or until cranberries pop their skins.
5	Add cabbage, wine (sub cranberry or other juice) and vinegar.
6	Cover and cook on low heat for about 20 min. or until cabbage is tender; stir occasionally.
7	Stir in remaining ?cup cranberries.
8	Remove from heat; cover and let stand for 5 min. or until cranberries are warm.
9	Season to taste with salt and pepper.
10	Serve hot or cold.
11	Makes 4 cups.
12	Prep.
13	20 min, cook about 30 min. ?cup serving 32 calories 6 g carbohydrate, 1 g protein, 1 g fat, 1 g fibre ?fruits & veg.
14	Choice