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| Home -> [Desserts, Diabetic, Fruits, Puddings & Custards] -> [Banana kiwi pudding Recipe] |
Banana kiwi pudding
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| Artist: |
_ |
Yield: |
1 |
| Categories: |
Desserts, Diabetic, Fruits, Puddings & Custards |
Rating: |
0 |
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Ingredients:
| 1 1/3
| cup | Cooked Rice | | 1 1/3
| cup | Milk | | 1
| tsp | Vanilla extract | | | Sugar substuite equal to | | | 2 Tb of the real thing | | 1
| | Ripe Banana, Mashed | | 1/4
| cup | Whipping cream, Whipped | | | -(or substuite should do) | | 2
| | Kiwi fruits, sliced | | | -for garnish |
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Procedures:
| 1 | 2 kiwi fruits, sliced, for garnish | | 2 | cook rice and milk in 2-quart saucepan over medium heat until thick and creamy (about 15-20 minutes) stirring frequently. | | 3 | Remove from heat; cool. | | 4 | Stir in vanilla and sugar substitute. | | 5 | Just before serving, fold in banana and whipped cream. | | 6 | Garnish with kiwi slices | | 7 | makes 4 servings | | 8 | per serving: calories-195, protein-4.6g, fat-6g, carbohydrate-31g sodium-49mg and cholesterol-22mg (less if use substuite whipped cream) | | 9 | exchanges ?starch/bread, 1 fruit, ?skim milk and 1 fat | | 10 | from the tice council of america p.o. | | 11 | Box 740121, houston, tx. | | 12 | 77274 |
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