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Apricot fingers
Artist:
_
Yield:
18
Categories:
Cookies & Bars, Desserts, Fruits
Rating:
0
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Ingredients:
6
oz
Rolled oats
4
oz
Wholewheat flour
2
oz
Wheatgerm
2
oz
Soy flour
4
oz
Dried apricots
4
oz
Seedless raisins
2
oz
Sunflower seeds
3
tbsp
Oil
2
tbsp
Liquid sweetener
2
tbsp
Molasses
4
tbsp
Orange juice
1
pinch
Salt
Procedures:
1
Preheat oven to 375°F.
2
Grease an 8" square baking tin & set aside.
3
Stir together the oats, flour, wheatgerm & soy flour.
4
Add finely chopped apricots, raisins & sunflower seeds.
5
Stir together the oil, sweetener & molasses & add to the dry ingredients.
6
Add as much of the orange juice as necessary to make a soft but not runny mixture.
7
Add the salt.
8
Place the apricot mixture into the prepared tin.
9
Bake for 25 minutes.
10
Cool in the tin scronig into fingers while still hot with a sharp knife.
11
When cold, remove from the tin & in an airtight container.