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Poisson a la provencale

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Categories: French, Western European Rating: 0
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Ingredients:
2 lbsFish fillets
2 Onions
3 Garlic cloves
11 ozFresh mushrooms
2 tbspOlive oil
2 lbsFresh tomatoes
-OR
1 canPeeled tomatoes with most
-of juice poured off (28 oz)
1 Fennel sprig
1 Bay leaf
Salt
Pepper
Tabasco sauce
1 Butter stick
1/4 cupCognac (opt)
Procedures:
1Chop finely the onions, garlic and 7 ounces of the mushrooms.
2Brown onions in oil, then add garlic and saute briefly.
3Add mushrooms.
4Saute briefly.
5add tomatoes, fennel, bay leaf, salt and pepper.
6Simmer gently for 10 minutes.
7remove from heat and pass through a sieve or food mill (not a food processor).
8Add a dash of tabasco.
9(sauce can be made ahead and refrigerated).
10slice remaining mushrooms and saute for 3-5 minutes in approximately 2 tablespoons butter.
11in a large saute pan, brown fish in butter.
12Pour warm cognac over fish and flambe.
13Place fish in baking dish, pour sauce over and garnish with sauteed mushrooms.
14Bake 15 minutes in a 400°F.
15Oven.
16serve with rice.
17nutrition analysis per serving: 337 calories; 18 grams fat; 67.4 milligrams cholesterol; 170 milligrams sodium; 50% of calories from fat.