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| Home -> [Asian, Chinese, Entrees, Ethnic, Fruits, Vegetables] -> [Vegetable saute with fresh peaches Recipe] |
Vegetable saute with fresh peaches
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| Artist: |
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Yield: |
4 |
| Categories: |
Asian, Chinese, Entrees, Ethnic, Fruits, Vegetables |
Rating: |
0 |
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Ingredients:
| | SAUCE | | 1
| tbsp | Coriander, ground | | 2
| tsp | Turmeric, ground | | 2
| tsp | Cumin, ground | | 1
| pinch | Lemon grass, dried OR | | 1/2
| tsp | Lemon zest | | 1/2
| tsp | Chili powder | | 2
| tbsp | Soy sauce, low sodium | | 3
| tbsp | Peanut butter, unsalted | | 1
| tbsp | Lemon juice, fresh | | | Hot water for thinning | | | VEGETABLES AND RICE | | 2
| large | Peaches | | 2
| tbsp | Chili oil | | 6
| | Scallions, white part only | | | -minced | | 2
| large | Garlic cloves, grated | | 1
| slice | Gingerroot, fresh, 1-inch | | | -long, peeled and grated | | 1/4
| cup | Mushrooms, shiitake, soaked | | | -in ?cup warm water for | | | -?hour and drained | | 1 1/2
| cup | Tofu, firm, cubed | | 2
| cup | Broccoli florets | | 2
| cup | Sprouts, mung bean | | | Rice vinegar | | 3
| cup | Rice, cooked |
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Procedures:
| 1 | Sauce: in a bowl, combine all sauce ingredients except water. | | 2 | Stir or whisk until blended. | | 3 | Thin with water until mixture has the consistency of ketchup. | | 4 | vegetables and rice: fill a saucepan with water and bring to a boil. | | 5 | Ad peaches. | | 6 | After water resumes boiling, wait for 45 seconds, then remove peaches with a slotted spoon. | | 7 | Set aside to cool. | | 8 | peel peaches, slice i nhalf and remove pits, then mash into pulp. | | 9 | Heat oil in a wok or heavy skillet. | | 10 | Add scallions, garlic and ginger, and stir-fry for 2 minutes to flavor the oil. | | 11 | Add peach pulp, shiitake mushrooms, tofu, broccoli and bean sprouts to wok. | | 12 | Stir thoroughly, add a splash of rice vinegar and keep stirring until it evaporates, about 1 minute. | | 13 | Add sauce and keep stirring until vegetables are evenly coated. | | 14 | Continue cooking, stirring constantly, until broccoli is bright green. | | 15 | Serve over rice. | | 16 | Serves 4. | | 17 | per serving: 439 cal; 15 g prot; 16 g fat; 56 g carb; 0 chol; 353 mg sod; 8 g fiber | | 18 | vegetarian times august 1993/mm by deeanne |
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