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| Home -> [Beverages, Diabetic, Fruits, Kids, Low-fat] -> [Pineapple-peach frappe' Recipe] |
Pineapple-peach frappe'
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| Artist: |
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Yield: |
6 |
| Categories: |
Beverages, Diabetic, Fruits, Kids, Low-fat |
Rating: |
0 |
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Ingredients:
| 1/2
| cup | Pineapple, water-packed | | | -Chunks | | 1/2
| cup | Pineapple juice, unsweetened | | 2
| | Water-packed peach halves | | | -Canned and dice | | 1
| cup | Low-fat yogurt, plain | | | -unsweetened | | 1
| cup | Skim milk | | | Sugar subsitute to equal 2 | | | -tablespoons sugar |
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Procedures:
| 1 | Combine pineapple, juice, and peaches in container of an electric blender or food processor; process until pureed. | | 2 | Add yogurt, milk, and sugar subsititute; continue to process until smooth and thickened. | | 3 | 3.pour into individuals glasses, and serve immediately. | | 4 | Food exchange per-serving: 1 fruit exchange + 1 milk exchange; cal: 133; cho: 6 mg; car: 23 gm; pro: 7 gm; fat: 1 gm; sod: 103 mg; |
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