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| Home -> [Appetizers, Soups & Stews, Vegetables] -> [Gloria's black bean soup Recipe] |
Gloria's black bean soup
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| Artist: |
_ |
Yield: |
6 |
| Categories: |
Appetizers, Soups & Stews, Vegetables |
Rating: |
0 |
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Ingredients:
| | PHILLY.INQUIRER | | 1
| lbs | DRIED BLACK BEANS | | 1
| tbsp | GROUND, CUMIN | | 3
| quart | WATER | | 2
| tbsp | DRIED OREGANO | | 2
| | WHOLE BAY LEAVES | | 2
| tbsp | FRESH OREGANO CHOPPED | | | OR 2 TS.DRIED | | 1
| cup | OLIVE OIL, OR TO TASTE | | 3
| | SMALL SHALLOTS, PEELED DICED | | 2
| tbsp | FRESH PARSLEY 1, OZ. | | 1
| | SMALL ONION, PEELED DICED | | 1 1/2
| tbsp | SUGAR | | 1
| | LARGE RED PEPPER, CLEANED DIC | | 1
| | LARGE GREEN PEPPER DICED | | 4
| | GREEN ONIONS, FINELY CHOPPED | | 3
| | CLOVES GARLIC, MINCED | | 1/2
| cup | SOUR CREAM.OPTIONAL |
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Procedures:
| 1 | X 1 or 2 tablespoons salt soak the beans in water overnight in a large heavy pot.the next day,add the bay leaves the beans and water,and bring mixture to a boil.reduce heat to simmer and cook uncovered,over low heat for three to four hours,until tender.the beans should split open.stir occasionlly,and add more water if necessary. | | 2 | Heat the oil in a heavy bottomed skillet.add the shallots and onions,and saute for three minutes.add red pepper,green pepper and garlic. | | 3 | And saute for three minutes.then add cumin,oregano and parsley,and saute 3 seconds more.add the sugar and salt.let mixture cool. | | 4 | Puree all the sauted mixture throughly in a food processor or blender.add the puree to the beans,cook 20 to 30 minutes more.correct seasoning if needed.the soup will be very thick.remove bay leaves before serving.garnish with green onions and a dollop of sour cream,if desired.makes six servings |
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