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| Home -> [Beans, Peas, Soups & Stews, Vegetables] -> [Nutrient-rich: tortellini soup with peas Recipe] |
Nutrient-rich: tortellini soup with peas
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| Artist: |
_ |
Yield: |
3 |
| Categories: |
Beans, Peas, Soups & Stews, Vegetables |
Rating: |
0 |
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Ingredients:
| 3
| | Garlic cloves, minced | | 1/2
| lbs | Frozen cheese tortellini | | 10
| oz | Canned chicken broth | | 1
| cup | Frozen peas | | 1/4
| tsp | Pepper | | 1/4
| cup | Parmesan, freshly grated |
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Procedures:
| 1 | In saucepan, bring 3 cups water and garlic to boil. | | 2 | Add frozen tortellini; return to boil. | | 3 | Reduce heat to medium-high; cook, stirring occasionally, for 15 minutes. | | 4 | Add chicken broth, 1-?cups water and peas; return to boil. | | 5 | Reduce heat to medium; cook for 5 minutes or until pasta is tender but firm. | | 6 | Stir in pepper and sprinkle with cheese. | | 7 | per serving: about 325 calories, 20 g protein, 8 g fat, 42 g carbohydrate high source fibre, good source calcium, good source iron. |
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