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| Home -> [Asian, Chinese, Ethnic, Pork, Soups & Stews] -> [Mu shu pork soup Recipe] |
Mu shu pork soup
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| Artist: |
_ |
Yield: |
8 |
| Categories: |
Asian, Chinese, Ethnic, Pork, Soups & Stews |
Rating: |
0 |
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Ingredients:
| | HOISIN TORTILLA STRIPS: | | 2
| | Flour tortillas -- 6-inch | | 2
| tsp | Hoisin sauce | | 8
| oz | Pork loin -- see note | | 4
| tbsp | Hoisin sauce | | 1/2
| cup | Dry sherry -- optional | | 1
| tsp | Sesame oil | | | Vegetable oil spray | | 3
| | Cloves garlic -- minced | | 2
| large | Carrots -- shredded | | 3
| cup | Shredded cabbage | | 1 1/4
| cup | Fresh mushrooms -- sliced | | 3
| tbsp | Cornstarch | | 5
| cup | Fat-free chicken broth -- | | | Low salt | | 2
| tbsp | Soy sauce, low sodium | | 2
| tbsp | Worcestershire sauce | | 2
| tbsp | Fresh ginger root -- grated | | 2
| tbsp | Fresh lemon juice | | 1/2
| cup | Red bell peppers -- diced | | 4
| | Scallions -- thinly sliced | | | Plus | | 2
| tbsp | Chopped scallions -- for | | | Garnish |
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Procedures:
| 1 | Preheat the oven to 300°F. | | 2 | Pantry and prep: lean, boneless center-cut pork loin, cut into ?inch by 1-inch pieces; 1 15-ounce can straw mushrooms, drained may be substituted. | | 3 | spread each tortilla with 1 teaspoon hoisin sauce. | | 4 | Using scissors, cut each one into 1/8-inch wide strips. | | 5 | Arrange the strips on a baking sheet and bake for 30 minutes, until crispy. | | 6 | Set aside until needed. | | 7 | in a small bowl, toss the pork with 2 teaspoons hoisin sauce, 1 tablespoon sherry, and sesame oil. | | 8 | Marinate for 1 hour in the refrigerator. | | 9 | spray a dutch oven or large nonstick saucepan with vegetable oil and place over medium-high heat. | | 10 | Drain the pork, discard the marinade and add the pork and saute for about 2 to 3 minutes. | | 11 | Remove the pork to a separate dish. | | 12 | To the saucepan, add the garlic, carrots, and cabbage and saute for 4 minutes, stirring, adding a few teaspoons water, as needed to prevent sticking. | | 13 | Add the mushrooms, the rest of the sherry, cornstarch-stock mixture, soy sauce, worcestershire, ginger, lemon juice, and peppers. | | 14 | Bring to a boil, stirring until thickened. | | 15 | Return the pork to the soup and add the scallions. | | 16 | Top each portion with the tortilla strips and scallions. | | 17 | [mcrecipe:path 18 aug 96] | | 18 | recipe by : lynn fischer, healthy indulgences (1995) |
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