Lentil and spinach soup, adas bi sabaanikh (v Recipe

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Lentil and spinach soup, adas bi sabaanikh (v

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Categories:	Soups & Stews, Spinach, Vegetables	Rating:	0
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Ingredients:

1 1/2	cup	Dried lentils
8	cup	Water
1	large	Onion, chopped
3		Garlic cloves, crushed
6	oz	Tomato paste
		2 bn Spinach, cleaned & chopped
1/2	cup	Fresh parsley
1/4	tsp	Freshly ground pepper
1/8	tsp	Crushed red hot pepper flake
1/4	cup	Fresh lemon juice

Procedures:

1	This is a middle eastern soup, typical of the simple foods served in the desert regions.
2	Serve with pita bread and a grain or vegetable dish for a simple meal.
3	This soup is also food served cold, stuffed into a pita bread.
4	Place the lentils and water in a large pot.
5	Bring to a boil, cover, and cook for 30 minutes over medium low heat.
6	Add the onion , tomato paste and garlic and cook an additional 30 minutes.
7	Add the spinach, parsley, and peppers.
8	Mix well and cook for another 10 minutes.
9	Add the lemon juice just before serving.
10	Mix in well and serve at once.
11	I added a bit of fresh ground nutmeg & salt to taste.
12	Note: i have found that balsamic vinegar in place of lemon juice is wonderful with lentils and imparts a slightly sweet taste...
13	Nutrition (per serving): 251 calories total fat 1 g (4% of calories)