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| Home -> [Baked, Breasts, Central American, Chicken, Meats, Mexican, North American, Poultry, South American] -> [Tangy chicken breasts baked with black bean salsa Recipe] |
Tangy chicken breasts baked with black bean salsa
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| Artist: |
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Yield: |
4 |
| Categories: |
Baked, Breasts, Central American, Chicken, Meats, Mexican, North American, Poultry, South American |
Rating: |
0 |
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Ingredients:
| | Marinated Chicken Breasts | | 2
| tbsp | Fresh lime juice -- or lemon | | | Juice | | 1
| tbsp | Ground cumin | | 1
| tbsp | Ground coriander | | 2
| tsp | Salt | | 2
| tsp | Freshly ground black pepper | | 4
| | Skinned and boned chicken | | | Breast halves | | | Salsa | | 15
| oz | Black beans, canned -- | | | Rinsed and drained | | 2
| | Onions -- cut into eighths | | 3
| | Yellow squash -- cut into 1" | | | Chunks | | 3
| | Zucchini -- cut into 1" | | | Chunks | | 4
| | Garlic cloves -- peeled and | | | Sliced | | 1
| lbs | Fresh tomatoes -- cut into | | | Wedges | | 3
| tbsp | Fresh cilantro leaves -- | | | Coarsely chopped | | | Salt and pepper |
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Procedures:
| 1 | For the chicken, in a bowl combine lime (or lemon, if preferred) juice, cumin, coriander, salt and pepper. | | 2 | Rub each breast with marinade and set aside, 1 to 2 hours. | | 3 | for the salsa, preheat oven to 400 °F. | | 4 | In a large bowl toss together black beans, onions, squash, zucchini, garlic, tomatoes and cilantro. | | 5 | Season to taste with salt and pepper. | | 6 | Put beans in a 13x9-inch baking pan and arrange chicken breasts on top. | | 7 | recipe by : nathalie dupree | | 8 | ~0700 ( |
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