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Sichuan chicken

Artist: _ Yield: 2
Categories: Asian, Chicken, Chinese, Ethnic, Poultry Rating: 0
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Ingredients:
2 Chicken Breast Halves *
1/4 cupCanola Oil
1 largeBell Pepper, Diced
1/2 medCarrot, Sliced
4 ozBamboo Shoots, Drained
4 ozWater Chestnuts **
1 tbspChicken Broth
1 tbspSoy Sauce
1/2 tspGround Ginger
1/2 tspMinced Garlic
1/4 tspCrushed Red Pepper
1/8 tspSalt
1/2 tspSugar
1/2 tspWhite Vinegar
1/2 tspCornstarch/Water 50/50 Mix
Procedures:
1* chicken breast halves should be skinned and boned.
2** water chestnuts should be drained and sliced.
3~--------------------------------------------------------------------- ~-- cut chicken into 1 inch cubes.
4Heat oil in wok on high heat; stir fry chicken for 3 minutes.
5Add vegetables; stir fry 1 minute more.
6Remove chicken and vegetables to a warm platter and pour out remaining oil.
7Put remaining ingredients into the wok and stir over medium heat.
8Return chicken and vegetables; stir fry for 1 minute over medium heat.
9238 calories per serving