Shepherd's turkey pie ~ (low-sodium) Recipe

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Shepherd's turkey pie ~ (low-sodium)

Artist:	_	Yield:	6
Categories:	Casseroles, Chicken, Diabetic, Low-fat, Poultry, Tarts & Pies, Turkey	Rating:	0
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Ingredients:

2		Onions, sliced
2	tbsp	Vegetable oil
4	cup	Turkey / chicken, cooked
		-chopped
1/4	cup	Whole wheat flour
2	cup	Chicken stock or broth
2	cup	Carrots, sliced, steamed
2	cup	Tomato/canned, peeled, diced
1/2	tsp	Dried thyme
1/2	tsp	Dried rosemary
6		Potatoes, cooked, mashed

Procedures:

1	In a large saucepan, saute the onions in the oil for 5 minutes.
2	Add the turkey (or chicken).
3	Sprinkle in the flour, stir to blend.
4	Add the chicken stock, carrots, tomatoes, thyme, and rosemary.
5	cook over medium heat until thickened.
6	Pour into a lightly oiled 3-quart casserole.
7	Spread the potatoes over the top.
8	Bake in a 375°F oven for 20 to 30 minutes, or until browned.
9	1/6 recipe - 371 calories, 4 lean meat, 2 bread, 1 vegetable exchange 38 grams carbohydrate, 33 grams protein, 10 grams fat 81 mg sodium, 1133 mg potassium, 71 mg cholesterol