Sesame chicken Recipe

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Sesame chicken

Artist:	_	Yield:	4
Categories:	Asian, Chicken, Chinese, Ethnic, Oriental, Poultry	Rating:	0
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Ingredients:

1/4	cup	Brown Sugar *
1/4	cup	Dry Sherry *
2	tbsp	Sesame Oil *
1	each	Clove Garlic, minced *
1/4	tbsp	Cayenne Pepper *
3	tbsp	Cornstarch
1/4	cup	Slice Scallions
2	tbsp	Chopped fresh Parsley
1/3	cup	Soy Sauce *
2	tbsp	Wine Vinegar *
1	tbsp	Minced fresh Ginger Root *
1/4	tbsp	Black Pepper *
20	oz	Chicken Breast, no skin
1/2	each	Sweet Red Pepper
1/4	cup	Shredded Red Cabbage

Procedures:

1	Cut chicken up into ?inch wide strips.
2	Combine first 9 ingredients* in a 2 quart micro-casserole dish.
3	Pour marinade over chicken, cover and place in refrigerator for 30 minutes.
4	Reserve ?cup of marinade, dis- carding the rest.
5	Combine cornstarch with reserved marinade and pour over chicken.
6	Cover and microwave on high for 7 minutes, rotating at half time.
7	Stir in red pepper and scallions.
8	Cover and cook for another 3-4 minutes.
9	Stir in remaining ingredients and cook for another minute.
10	Serve over rice along with your favorite stir-fried vegatable mixture.
11	Note: using ?cup each of cooked rice and oil-less stir-fried vegetables (per serving), this recipe serves 4 at 430 calories each.