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| Home -> [Chicken, Low-calorie, Poultry] -> [Scampi-style chicken thighs Recipe] |
Scampi-style chicken thighs
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| Artist: |
_ |
Yield: |
4 |
| Categories: |
Chicken, Low-calorie, Poultry |
Rating: |
0 |
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Ingredients:
| 4
| x | Skinned Chicken Thighs * | | 2
| tbsp | Minced fresh Parsley | | 1
| tbsp | Margarine, melted | | 1
| x | Clove Garlic, minced | | 1/8
| tbsp | Paprika | | 1/3
| cup | Fresh squeezed lemon juice | | 2
| tbsp | Dry White Wine (or Chablis) | | 1
| tbsp | Olive oil | | 1/8
| tbsp | Onion powder |
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Procedures:
| 1 | * 6 oz each | | 2 | trim excess fat from chicken. | | 3 | Rinse chicken with cold water, pat dry. | | 4 | Place chicken in a shallow container. | | 5 | Pour lemon juice over chicken, and let stand 20 minutes. | | 6 | Combine parsley and rest of ingredients in a small bowl; stir well. | | 7 | Spray rack of a broiler pan with pam. | | 8 | Remove chicken from lemon juice, discarding lemon juiice. | | 9 | Arrange chicken on rack, and brush with parsley mixture. | | 10 | Broil 6" from heating element, 4 minutes on each side or till tender.transfer chicken to a serving platter. | | 11 | Garnish with lemon wedges and parsley, if desired. | | 12 | Per serving: 218 calories, 19.4 g protein, 14.3 g fat, 2 g carbohydrates, 70 g cholesterol, 1.1 mg iron, 100 mg sodium, 16 mg calcium. |
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