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| Home -> [Chicken, Low-calorie, Poultry] -> [Perfect chicken cacciatore Recipe] |
Perfect chicken cacciatore
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| Artist: |
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Yield: |
4 |
| Categories: |
Chicken, Low-calorie, Poultry |
Rating: |
0 |
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Ingredients:
| 16
| oz | Italian plum tomatoes | | | Crushed | | 1/3
| cup | Dry white wine | | 1
| small | Onion, chopped | | 1
| small | Green pepper, seeded and | | | Chopped | | 2
| | Cloves of garlic, minced | | 1
| | Bay leaf | | 1/2
| tsp | Fennel seeds, crushed | | 1
| tsp | Dried oregano, crushed | | 1/2
| tsp | Ground coriander | | 1/4
| tsp | Ground cinnamon | | 1/2
| tsp | Crushed red pepper | | 2
| lbs | Broiler chicken, cut into | | | Serving pieces with skin | | | And fat removed OR two | | | Whole chicken breasts | | | Halved, with skin and fat | | | Removed | | | Juice of ?lemon | | 1
| tsp | Salt-free vegetable | | | Seasoning |
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Procedures:
| 1 | Place tomatoes in small saucepan. | | 2 | Add all remaining ingredients except chicken, lemon juice, and vegetable seasoning. | | 3 | Cover and simmer for 5 minutes. | | 4 | Season chicken with lemon juice and vegetable seasoning and broil on both sides until lightly browned. | | 5 | Arrange chicken pieces in baking dish sprayed with nonstick cooking spray. | | 6 | Pour sauce over chicken. | | 7 | Cover and bak in preheated 350f oven for 45 minutes, or until tender. | | 8 | Remove bay leaf. | | 9 | serving suggestions: serve with spaghetti and steamed vegetables such as zucchini, green beans, or peas and carrots. | | 10 | nutritional information: 253 calories, 36.9gm protein, 5.7gm fat, 9.6gm carbohydrate, 1.4gm fiber, 96mg cholesterol, 105mg sodium |
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