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| Home -> [African, Chicken, Entrees, Healthy, Moroccan, Poultry] -> [Moroccan style chicken tagine Recipe] |
Moroccan style chicken tagine
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| Artist: |
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Yield: |
4 |
| Categories: |
African, Chicken, Entrees, Healthy, Moroccan, Poultry |
Rating: |
0 |
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Ingredients:
| 4
| | Chicken legs, skin removed | | 1/2
| cup | Chopped fresh parsley | | 4
| | Cloves garlic, minced | | 1/4
| tsp | Saffron threads, crumbled | | 4
| | Carrots, peeled/in 2" pieces 14 ?oz Can chopped tomatoes | | 4
| | Stalks celery, in 2" pieces | | 2
| | Cinnamon sticks | | 13 1/4
| oz | Can chicken broth | | 1
| tbsp | Lemon juice | | 1/2
| tsp | Ground cardamom | | 1/8
| tsp | Pepper | | | -drained |
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Procedures:
| 1 | In large saucepot, combine all ingredients except for tomatoes. | | 2 | Bring to a boil, stirring, over medium-high heat. | | 3 | Reduce heat to low; cover and simmer for 20 minutes, stirring and making sure chicken is covered with liquid. | | 4 | Add tomatoes; cook, covered, 15-20 minutes or until chicken is cooked through and vegetables are tender. | | 5 | Garnish with lemon slices. | | 6 | Per serving: 232 calories, 6 g. | | 7 | Fat cff 23%, 105 mg. | | 8 | notes : easy to whip together after work or to serve for company. | | 9 | Not too spicy for the kids and a great taste change. | | 10 | We loved this dish. | | 11 | Low-fat too. | | 12 | ** all correspondence to kitmailbox digest should go to: kitmailbox@kitmailbox.com correspondence not intended to be included in the digest should go to: brightl@kitmailbox.com corresndence for clebert | | 13 | Homepage: http://kitmailbox.com recipe by: first magazine |
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