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Dilled chicken-and-rice salad

Artist: _ Yield: 7
Categories: Cereals, Chicken, Poultry, Salads Rating: 0
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Ingredients:
4 cupCooked white basmati rice
2 cupDiced cooked chicken breast
--- (1 pound)
3/4 cupSliced green onions
1/2 cupDiced carrot
14 ozQuartered artichoke hearts
--- (1 can) drained
2 tbspChopped fresh dillweed
1/2 tspSalt
1/2 tspCoarsely ground pepper
1 tbspDijon mustard
1 tbspLemon juice
8 ozPlain low-fat yogurt, (1
-carton)
Fresh dillweed sprigs
-(optional)
Procedures:
1Recipe by: cooking light, sept 1994, page 100 preparation time: 0:09 combine first 5 ingredients in a bowl; toss gently.
2Combine mayonnaise and next 6 ingredients in a small bowl; stir well.
3Add t serving ideas : garnish with fresh dillweed sprigs, if desired.
4Notes : for better consistency, stir in the dressing just before serving.