Chicken with sweet potato pilaf Recipe

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Chicken with sweet potato pilaf

Artist:	_	Yield:	4
Categories:	Asian, Chicken, Chinese, Ethnic, Poultry	Rating:	0
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Ingredients:

1/4	cup	Wild rice
1/4	cup	Wheat berries
2/3	cup	Coarsely shredded sweet
		-potato
2		Whole medium chicken
		-breasts(1 ?lbs.
		-total), skinned, boned
		And halved lengthwise
3/4	cup	Water
2	tbsp	Red wine vinegar
1	tbsp	Sodium-reduced soy sauce
1	tsp	Instant chicken bouillon
		-granules
1/4	tsp	Whole black pepper, crushed
1	tbsp	Cornstarch
1	tbsp	Cold water

Procedures:

1	Add wild rice and wheat berries to 1 cup boiling water.
2	Simmer, covered, 50 to 60 minutes or until liquid is absorbed, adding sweet potato during the last 10 minutes of cooking; stir once.
3	Meanwhile, rinse chicken and pat dry; set aside.
4	In an 8" skillet, combine ?cup water, vinegar, soy sauce, bouillon granules and pepper.
5	Bring to boiling.
6	Add chicken.
7	Reduce heat; cover and simmer 15 minutes.
8	Turn chicken; simmer, covered, 5 minutes more or until tender.
9	Transfer chicken and pilaf to plates.
10	Cover and keep warm.
11	Reserve cooking liquid in skillet.
12	For sauce, stir cornstarch into 1 tbs water.
13	Stir into cooking liquid.
14	Cook and stir over medium heat until thickened and bubbly; cook and stir 2 minutes more.
15	Serve with chicken and sauce.
16	Makes 4 servings.