Home -> [Chicken, Onions, Poultry] -> [Chicken with onion marmalade Recipe]

Chicken with onion marmalade

Artist: _ Yield: 6
Categories: Chicken, Onions, Poultry Rating: 0
Favorites Add to Favorites Print Recipe
Ingredients:
Karen Mintzias
6 Chicken breast halves
-(4-5 oz ea) boned & skinned
3 tbspCream sherry
2 medRed onions (about 6 oz each)
1/2 cupDry red wine
1 tbspRed wine vinegar
1 tbspHoney
Parsley sprigs (optional)
Salt and pepper
Procedures:
1Rinse chicken and put in a heavy plastic food bag; add 2 tablespoons sherry.
2Seal bag; rotate.
3Chill at least 30 minutes or up to 6 hours; turn over several times.
4meanwhile, thinly slice onions; wrap several slices airtight and chill up to 6 hours.
5In a 10- to 12-inch frying pan over medium-high heat, combine remaining onion slices, wine, vinegar, and honey.
6Stir often until liquid evaporates.
7(if made ahead, cover and set aside up to 6 hours; stir over medium-high heat to warm).
8Remove from heat and mix in remaining 1 tablespoon sherry.
9arrange breasts in a single-layer with marinating liquid in a 9- by 13-inch pan.
10Bake, uncovered, in a 450°F oven just until meat is white in thickest part (cut to test), 12 to 15 minutes.
11With a slotted spoon, transfer chicken to a warm platter.
12Spoon onion mixture over chicken.
13Garnish with reserve onion slices and parsley.
14Add salt and pepper to taste.
15per serving: 167 cal.; 27 g protein; 1.5 g fat (0.4 g sat).; 9.4 g carbo.; 82 mg sodium; 66 mg chol.