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Chicken poached with star anise

Artist: _ Yield: 4
Categories: Asian, Chicken, Chinese, Ethnic, Low-fat, Poached, Poultry Rating: 0
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Ingredients:
6 cupWater
1 1/4 cupSoy sauce
1 1/4 cupChinese rice wine
-or dry sherry
1 cupHoney
2 tspSalt
4 Star anise
1 Cinnamon stick
2 Strips orange zest
1 Chicken (3 ?to 4 lb)
- skinned and trussed
- if desired
5 Scallions
- whites left whole
- greens finely chopped
- for garnish
1/4 cupChopped cilantro
- for garnish
2 tspSesame oil (opt)
Procedures:
1Combine all the ingredients except the chicken, sesame oil, and garnishes in a deep pot just large enough to hold the chicken.
2Bring to a boil.
3Add the chicken and simmer for 40-50 minutes, or until cooked, turning the bird form time to time to make sure it poaches evenly.
4Skim the mixture often with a shallow ladle to remove any fat that rises to the surface.
5The chicken is done when the juices run clear when a skewer is inserted into the thick part of the thigh.
6drain the chicken, reserve the broth.
7Remove the trussing string; carve the chicken and cut it into pieces.
8Sprinkle with scallion greens and cilantro.
9Serve hot, at room temperature, or chilled.
10to serve, place chicken in shallow soup bowls with broth ladled over it.
11Sprinkle with chopped scallions and cilantro.
12Or brush the chicken pieces with sesame oil and brown them on the grill or under the broiler, then sprinkle with chopped scallions and cilantro.,
13note: the broth can and should be reused.
14Strain it and let it cool to room temperature.
15Chill overnight in the refrigerator and skim off any fat that collects on the surface.
16Freeze into you"re ready to use it again.
17To reuse, bring the broth to a boil, adding seasoning and water as necessary.
18The flavor improves each time you use it.
19high-flavor, low-fat cooking by steven raichlen isbn 0-1402-4123-x pg 134