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Chicken patties (low-calorie)

Artist: _ Yield: 8
Categories: Chicken, Leftovers, Low-calorie, Poultry Rating: 0
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Ingredients:
3/4 cupWater
1/4 tspSalt
8 ozAll-purpose potatoes --
Pared and cut in
Chunks*
2 Cloves garlic -- peeled
1/2 cupPlus 2 tablespoons grated
Parmesan cheese
1 1/2 cupFinely diced cooked chicken
(about 8
Ounces)
1 Egg -- separated
2 tbspChopped parsley
2 tspLemon juice
3 tbspFine dry bread crumbs
3 tbspOlive oil --OR: vegetable
Oil
Lemon wedges (optional)
Procedures:
1Bring water and 1/8 teaspoon salt to boiling in small saucepan.
2Add potato and garlic; boil gently, uncovered, for 15 to 20 minutes or until potato is tender.
3Mash potato and garlic with water until creamy.
4Stir in ?cup parmesan.
5Transfer to large bowl.
6Let stand until potatoes come to room temperature.
7Stir in chicken, egg yolk, parsley and lemon juice.
8Beat egg white in small bowl until stiff but not dry peaks form.
9Fold into chicken mixture.
10Form into 8 elongated patties.
11Combine bread crumbs and remaining 2 tablespoons parmesan cheese in shallow pie plate or on sheet of waxed paper.
12Dredge patties in crumb mixture; place on plate.
13Refrigerate patties, covered, for at least 1 hour or for up to 3 hours before sauteing.
14Heat oil in large skillet over moderate heat.
15When oil is very hot, add patties; cook until golden brown and crisp, about 3 minutes per side.
16Serve with lemon wedges, if you wish.
17makes 8 patties.
18notes: one cup of leftover mashed potatoes can be substituted for the cooked all-purpose potatoes in step Add just enough hot water, about ?cup, to loosen potatoes and make them creamy.
19Continue with step 1 in recipe.
20can be halved or doubled.
21nutrient value per serving 328 calories, 25 g protein, 20 g fat, 12 g carbohydrate, 471 mg sodium, 114 mg cholesterol.
22chicken pattie make-ahead tip: the patties can be prepared up to 3 hours ahead through step 3 and refrigerated, covered.