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| Home -> [Chicken, Poultry] -> [Chicken in creamy fruit sauce Recipe] |
Chicken in creamy fruit sauce
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| Artist: |
_ |
Yield: |
2 |
| Categories: |
Chicken, Poultry |
Rating: |
0 |
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Ingredients:
| 2
| tsp | Olive oil | | 1/2
| lbs | Boned and skinned chicken | | | -breast halves, cut into | | | -thin strips | | 1/2
| cup | Sliced onion | | 1/2
| cup | Sliced mushrooms | | 1
| | Clove garlic, minced | | 1/2
| cup | Fat-free chicken broth | | 1/3
| cup | Apricot nectar | | 1/4
| cup | Dried apricot halves, cut | | | -into strips | | 2
| tbsp | Golden raisins | | 2
| tsp | Dijon mustard | | 2
| tbsp | Fat-free sour cream |
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Procedures:
| 1 | In a 9" skillet heat oil; add chicken and cook over medium-high heat, stirring occasionally, until chicken is browned on all sides, about 3 minutes. | | 2 | Add onion, mushrooms, and garlic, and cook, stirring frequently, until onion is translucent, about 2 minutes. | | 3 | Add remaining ingredients, except sour cream, and stir to combine; bring mixture to a boil. | | 4 | Reduce heat to low, add sour cream, and let simmer until flavors blend, about 5 minutes. | | 5 | per serving: 303 calories; 7g fat (20% calories from fat); 32g protein; 31g carbohydrate; 68mg cholesterol; 296mg sodium | | 6 | serving ideas : serve with or over brown or white rice. | | 7 | recipe by: weight watcher"s "simply light cooking" |
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