 |
|
|
|
 |
|
 |
| |
| Home -> [Asian, Beans, Chinese, Ethnic, Soups & Stews, Southern, Vegetarian] -> [Southern beans Recipe] |
Southern beans
|
| Artist: |
_ |
Yield: |
4 |
| Categories: |
Asian, Beans, Chinese, Ethnic, Soups & Stews, Southern, Vegetarian |
Rating: |
0 |
| Favorites |
Add to Favorites |
Print Recipe |
 |
|
Ingredients:
| 3/4
| cup | Pre-soaked blackeye peas | | 3
| cup | Water | | 1
| med | Onion, chopped | | 1
| small | Green or red pepper, chopped | | 2
| | Garlic cloves | | | -- peeled and chopped | | 1/2
| tsp | Paprika | | 1/2
| tsp | Dried thyme, -OR- | | 1
| | -Sprig of fresh thyme | | 1/4
| tsp | Cinnamon | | 2
| | Bay leaves | | 1
| tbsp | Tomato puree | | 1
| tbsp | Soy sauce | | | Chili, to taste | | | Salt, to taste | | 1
| | Piece of creamed coconut | | | - (approximately 1 inch) |
|
Procedures:
| 1 | Cover the beans with water and bring to the boil. | | 2 | Add all the ingredients, except the creamed coconut and stir. | | 3 | Simmer for 45 minutes or until the beans are cooked and the liquid is reduced. | | 4 | Stir in the creamed coconut and adjust the seasoning if necessary. | | 5 | The stew should be hearty and thick. | | 6 | Carrots or other vegetables can be added to the stew 10 minutes before it is done. | | 7 | Note: commercially-made, good quality creamed coconut can be bought in 7 ounce packets. | | 8 | Available in most supermarkets, grocery and health shops, it can be stored for weeks in the refrigerator, to be used in sauces, stews, desserts and drinks. | | 9 | Rosamund grant, "caribbean and african cooking" |
|
|
|
|
|
|
|
|
|
|
