Savory pumpkin stew Recipe

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Savory pumpkin stew

Artist:	_	Yield:	4
Categories:	Entrees, Pumpkin, Soups & Stews, Vegetables, Vegetarian	Rating:	0
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Ingredients:

1		Onion, diced
2	cup	Vegetable broth
		Or water
3		Cloves, garlic, minced
2	tbsp	Vegetable oil
3	cup	Pumpkin, peeled, seeded
		Chopped
2	tbsp	Prepared mustard
3/4	tsp	Ground cinnamon
2	tbsp	Apple cider
		Vinegar
2		Potatoes, peeled, chopped
2	tbsp	Whole-wheat flour
1	cup	Frozen peas
1	cup	Frozen corn
		Salt, pepper to
		Taste

Procedures:

1	Saute onion and garlic in oil until transparent, about 4 minutes.
2	Add pumpkin and potatoes and cook, stirring occasionally, for 5 minutes.
3	Stir in flour until dissolved.
4	Add vegetable brothor water, 1 cup at a time.
5	Stir in mustard, cinnamon and vinegar.
6	Simmer uncovered stirring occasionally, over medium-low heat for 30 minutes, or until sauce is thick and vegetables are tender.
7	Add peas and corn and cook 5 minutes more.
8	Season to taste with salt and pepper.
9	Serves Variations: *turn this stew into a potpie by baking in a pie pan lined with a biscuit crust.
10	*substitute butternut squash for the pumpkin.
11	(from october, 1992, _vegetarian times_)