Rich tomato & rice soup Recipe

Home -> [Appetizers, Asian, Cereals, Chinese, Ethnic, Soups & Stews, Tomatoes, Vegetables] -> [Rich tomato & rice soup Recipe]

Rich tomato & rice soup

Artist:	_	Yield:	4
Categories:	Appetizers, Asian, Cereals, Chinese, Ethnic, Soups & Stews, Tomatoes, Vegetables	Rating:	0
Favorites	Add to Favorites	Print Recipe

Ingredients:

2	tbsp	Vegetable oil
1	large	Onion, chopped
1	tsp	Basil
1	each	Bay leaf
1	tbsp	Wholewheat flour
1	small	Carrot, diced
1	each	Celery stick, chopped
1	tsp	Brown sugar
1	tbsp	Cider vinegar
14	oz	Canned tomatoes, chopped
1	pint	Water
1	small	Garlic clove, crushed
		Soy sauce, to taste
		Salt, to taste
2	oz	Soy milk
3	tbsp	Cooked rice
2	tbsp	Roasted sunflower seeds

Procedures:

1	Heat oil in a soup pot & saute the onion, basil & bay leaf for 5 minutes.
2	Stir in the flour.
3	Add the carrot, celery, sugar, vinegar, tomatoes with their juice & water.
4	Bring to a boil, reduce heat, cover & simmer for 20 minutes.
5	Remove from heat & let cool slightly.
6	Blend till smooth with the garlic, soy sauce & salt.
7	Add the soy milk & rice.
8	Reheat & serve garnished with a sprinkling of sunflower seeds.
9	David scott & claire golding, "the vegan diet"