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| Home -> [Puree, Soups & Stews] -> [Puree of green bean soup Recipe] |
Puree of green bean soup
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| Artist: |
_ |
Yield: |
2 |
| Categories: |
Puree, Soups & Stews |
Rating: |
0 |
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Ingredients:
| 1
| pint | Green Beans, sliced trimmed | | 1
| cup | Onions, Chopped | | 2
| tbsp | Margarine, RC tub | | 1
| cup | Milk, low-fat 1% | | 1/4
| cup | Chicken Broth, low-sodium | | 1
| tsp | Flour, all-purpose | | 6
| | Chives, trimmed garnish |
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Procedures:
| 1 | In 1-quart microwavable casserole combine first 3 ingredients; micro- wave on high (100 %) for 2 minutes, until margarine is melted. | | 2 | Add ?cup water and microwave on high for 5 minutes, until beans are tender. | | 3 | Let cool slightly. | | 4 | Transfer mixture to blender and process until smooth; add remaining ingredients and process until combined. | | 5 | Return to casserole and micro- wave on high for 1 minute, until mixture thickens slightly and is thoroughly heated. | | 6 | Pour soup into 2 soup bowls and garnish each portion with 3 trimmed chives. | | 7 | Approximate total time: 20 minutes each serving provides: ?milk, ?fat, 3 vegetables, 20 op cal per serving: 138 calories; 7g protein; 4g fat; 21g carbo; 211 mg calcium; 116 mg sodium; 5 mg cholesterol; 3g dietary fiber |
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