Packaged steak supper
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| Artist: |
_ |
Yield: |
1 |
| Categories: |
Diabetic, Entrees, Meats |
Rating: |
no rating. |
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Ingredients:
| 3
| oz | Beef minute steak | | 1
| | Small potato | | 2
| tbsp | Carrot (sliced) | | 2
| tbsp | Onion (sliced) | | 2
| tbsp | Celery (sliced) | | 2
| | Large tomato slices | | | Salt and pepper to taste |
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Procedures:
| 1 | Place steak on large piece of aluminum foil. | | 2 | Layer vegetables in order given. | | 3 | Add salt and pepper. | | 4 | Wrap in foil, sealing ends securely. | | 5 | Bake at 350f for 1 hour. | | 6 | Microwave: place in plastic wrap. | | 7 | Cook on high for 10 minutes. | | 8 | 1 serving = 3 medium-fat meat, 1 bread, ?vegetable calories: 37 |
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