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| Home -> [Ginger, Herbs & Spices, Poached, Seafood] -> [Halibut poached with ginger and cilantro Recipe] |
Halibut poached with ginger and cilantro
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| Artist: |
_ |
Yield: |
4 |
| Categories: |
Ginger, Herbs & Spices, Poached, Seafood |
Rating: |
no rating. |
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Ingredients:
| 1 1/2
| cup | White wine | | 1
| tbsp | Ginger, julienned | | | -as thinly as possible | | 1/4
| cup | Cilantro, chopped | | 1
| | Green onion, cut in half | | 1
| | Splash of tamari | | 1
| | Lime, juiced | | 4
| | Halibut steaks |
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Procedures:
| 1 | Combine first six ingredients in a deep roasting pan. | | 2 | Cook the poaching liquid for 2-3 minutes, then add halibut, cover tightly, and gently simmer until cooked through (approximately 10 minutes per inch of thickness). | | 3 | Garnish with sliced avocados, thinly sliced lime wheels and fresh cilantro. | | 4 | Serve with jasmine rice and chenin blanc. | | 5 | nutritional information per serving (4): 280 calories, 44g protein, 6g fat ( 1g saturated), 1g carbohydrates, 82 mg cholesterol, 200 mg sodium exchanges: 6 extra-lean meats |
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